15 Canned Salmon Recipes That'll Save You So Much Time (And Money!) (2024)

FAQs

Which is better for you canned tuna or canned salmon? ›

Salmon comes out on top nearly everywhere else. Canned salmon contains a bit more vitamin B12 and a whopping 14 times more vitamin D than canned tuna does.

You can even rinse the meat to dilute the fish smell if you don't like it. This smell may be stronger in lower-quality brands of canned salmon. What's great is that draining and rinsing have little impact on the nutritional value, so you're still getting those vital nutrients.

Canned salmon is every bit as nutritious as fresh salmon. Canned salmon contains a variety of key nutrients, including protein, calcium, vitamins B & D, and healthy omega-3 fatty acids. Omega-3 fats promote healthy brain development in babies and support similar things in adults.

While canned salmon is lauded for its rich texture and subtle sweetness, the liquid in the package may have a fish-forward scent that not everyone enjoys. Fortunately, draining and rinsing the fish reduces this scent, allowing you to focus on the sheer deliciousness of the salmon.

When tasters state a bias, they generally insist that red is best. We at Pure Alaska speculate that this preference was established in the days before boat refrigeration, when reds held up in the hatches of fishing boats far better than the more delicate pinks.

It's not dangerous to eat salmon every day for the general population. However, if you do find yourself eating salmon every day, it's even more important to make sure it's sourced responsibly to ensure contaminants are low. Canned salmon is a popular food that's enjoyed by many people around the world.

Still, small amounts of mercury can pose a risk to young children, unborn babies and the babies of nursing mothers, so the recommended servings of even low-mercury canned light tuna and salmon are no more than 2 to 3 servings per week of 3 to 4 ounces for folks who fall into those categories.

That white slimy stuff is called albumin, and it's actually just a harmless (albeit pretty gross-looking) protein that solidifies as salmon cooks.

You rinse the salmon.

The USDA cautions: “do not rinse raw fish, seafood, meat, and poultry. Bacteria in these raw juices can splash and spread to other foods and surfaces. Cooking foods thoroughly will kill harmful bacteria.”

Raw salmon has around 70% water in it and once canned it will have around 50% water content. Since it is sealed prior to being cooked the water extracted by the cooking process has nowhere to go.

Can you eat canned salmon straight from the can? ›

Straight Out of the Can! Just open the can, maybe squeeze on some lemon, and fork on! There is simply not an easier, better protein source than canned Alaska salmon. Finely chop celery, add salmon, whether Redhead (sockeye) or Thinkpink (pink) salmon, squeeze on lemon and put on a dollop of co*cktail sauce.

Skin & bones are left in because there is no waste in canned salmon – the liquid, skin, and bones are all edible and supply important nutrients such as calcium and phosphorus.

The most healthful choices on this list that are available canned include anchovies, Atlantic mackerel, clams, crab, oysters, sardines, shrimp, and trout. Canned seafood brands offer varying levels of testing to ensure lower mercury levels.

Preparing: Canned fish is ready to be eaten right out of the container! See below for ideas on how to use canned fish, along with recipes. Canned fish is often packed in oil or water, which can be drained depending on recipe directions or preferences. Uses: Canned fish has a variety of uses.

As for how much fish to eat, consuming at least two servings of salmon per week can help you meet your omega-3 fatty acid needs. Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease.

Also, you can marinate the fish in a mixture of lemon juice, vinegar, and water for 30 minutes. This will help to neutralize the fishy taste. Cooking the fish using a cooking method that will not allow the fishy flavor to become pronounced, such as grilling, baking, or steaming can help as well.

Eating the bones in canned salmon isn't just a matter of safety; it's also about nutrition. Salmon bones are a fantastic source of calcium, which, according to Healthline, is a mineral crucial for maintaining strong and healthy bones and teeth and ensuring the proper functioning of the heart, muscles, and nerves.