Easy Zucchini Slice Recipe (to Share with the Kids) (2024)

Transform basic ingredients—including a pile of zucchini—into this protein-packed Zucchini Slice to share with the kids. It’s an easy breakfast or lunch that stores well and is simple to make ahead.

Easy Zucchini Slice Recipe (to Share with the Kids) (1)

Zucchini Slice

This is one of those recipes that I decided to make out of need—we had too much zucchini and needed another option besides Zucchini Muffins and Zucchini Bread. And I was absolutely shocked that two of my kids immediately inhaled it.

This is such a fun way to use zucchini since it slices into bars that are easy to hold and dip. That means it’s a great baby-led weaning breakfast, it is an easy lunch or snack for any age, and it’s perfect to make ahead and stash in the fridge until everyone is hungry.

Contents hide

1 Zucchini Slice

2 Your toddler won’t eat? Help is here!

3 Ingredients You Need

4 Step-by-Step Instructions

5 How to Store

6 Best Tips for Success

7 Related Recipes

Your toddler won’t eat? Help is here!

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Ingredients You Need

To make this recipe, you’ll need the following ingredients:

Easy Zucchini Slice Recipe (to Share with the Kids) (2)
  • Zucchini: I use traditional green zucchini here, though yellow summer squash would work the same.
  • Eggs: Large eggs form the base of this batter.
  • All-purpose flour: This gives the batter substance and helps the end result be very easy to slice into sticks or squares.
  • Shredded cheddar cheese: I prefer this recipe with cheddar cheese, but you can also use shredded Parmesan.
  • Salt: This adds flavor, but you can omit if making to share with a baby.
  • Onion powder: This adds flavor (without the need to chop and saute onion).
  • Baking powder: A little baking powder helps the batter rise.

TIP: You can add chili powder, cumin, or Italian seasoning for more flavor if you’d like.

Step-by-Step Instructions

Here’s a broad overview of how to make the recipe so you know what to expect. Scroll down to the end of the post for the full information.

Easy Zucchini Slice Recipe (to Share with the Kids) (3)
  1. Grate the zucchini.
  2. Squeeze it very dry by placing it into a clean kitchen towel.
  3. Add it to a bowl with the rest of the ingredients.
  4. Pour into the prepared baking pan and bake.

TIP: I coat the pan with nonstick spray and parchment paper to make the bars easy to lift out of the pan and slice.

Easy Zucchini Slice Recipe (to Share with the Kids) (4)

Frequently Asked Questions

What is zucchini slice?

Zucchini slice is like a firm frittata that includes eggs, cheese, and zucchini. It seems to have originated in Australia.

How do you prevent zucchini slice from becoming soggy?

The best way I’ve found to prevent this is to line your storage container with a paper towel to absorb any liquid.

What should I serve Zucchini Slice with?

We like to dip this into ketchup, salsa, sour cream, or salsa. We typically have fruit and something simple like toast or muffins on the side.

Easy Zucchini Slice Recipe (to Share with the Kids) (5)

How to Store

Once cooled, store in an airtight container lined with a paper towel (to absorb excess moisture) in the fridge for up to 5 days. Or freeze in a freezer bag with as much air removed as possible for up to 3 months. Warm in 15-second increments in the microwave.

(You might also want to check out my Zucchini Tots.)

Easy Zucchini Slice Recipe (to Share with the Kids) (6)

Best Tips for Success

  • Use yellow summer squash instead of zucchini if preferred.
  • Use dairy-free shredded cheese as needed.
  • Use a cup-for-cup gluten-free flour blend in place of the all-purpose as needed.
  • Offer a stick as a baby-led weaning food. It’s very soft and easy to hold and eat.
  • Add 1 teaspoon cumin, chili powder, or Italian seasoning for more flavor.
  • Serve with guacamole, ketchup, sour cream, salsa, or another favorite dip if desired.

Related Recipes

Dinner

Easy Zucchini Fritters Recipe

Breakfast

Mini Egg Muffins with Cheese and Veggies

Breakfast

Banana Baked Oatmeal with Zucchini

I’d love to hear your feedback on this post, so please rate and comment below!

Easy Zucchini Slice Recipe (to Share with the Kids) (11)

Transform basic ingredients—including a pile of zucchini—into this protein-packed Zucchini Slice to share with the kids. It's an easy breakfast or lunch that stores well and is easy to make ahead. (See the Notes for options to up the flavor as desired.)

Print Recipe Pin Recipe

5 from 47 votes

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Author Amy Palanjian

Cuisine American

Course Breakfast

Calories 130kcal

Servings 8

Ingredients

  • 1 medium zucchini
  • 5 eggs (large)
  • 1 cup all-purpose flour
  • ½ cup shredded cheddar cheese (or Parmesan)
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon onion powder

Instructions

  • Preheat the oven to 350 degree F. Coat an 8×8-inch pan with nonstick cooking spray and line with parchment paper. (The parchment paper makes it easy to slice.)

  • Cut the stems off the zucchini. Grate the zucchini with a box grater or a food processor. Place onto a clean kitchen towel and squeeze as much liquid out as you can. Discard the liquid (or use in a co*cktail for yourself). Measure out 1 cup tightly packed grated zucchini.

  • Add the zucchini to a medium bowl with the remaining ingredients. Stir well to make a uniform batter. Pour into the prepared baking pan and bake for 25-30 minutes, or until the edges are lightly golden brown and the top is firm and set.

  • Remove from the oven, cool, then remove from the pan to slice into sticks or squares using a serrated knife.

Notes

  • Once cooled, store in an airtight container lined with a paper towel (to absorb excess moisture) in the fridge for up to 5 days. Or freeze in a freezer bag with as much air removed as possible for up to 3 months. Warm in 15-second increments in the microwave.
  • Use yellow summer squash instead of zucchini if preferred.
  • Use dairy-free shredded cheese as needed.
  • Use a cup-for-cup gluten-free flour blend in place of the all-purpose as needed.
  • Add 1 teaspoon cumin, chili powder, or Italian seasoning for more flavor.
  • Serve with guacamole, ketchup, sour cream, salsa, or another favorite dip if desired.

Nutrition

Serving: 2sticks, Calories: 130kcal, Carbohydrates: 13g, Protein: 7g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 109mg, Sodium: 233mg, Potassium: 125mg, Fiber: 1g, Sugar: 1g, Vitamin A: 268IU, Vitamin C: 4mg, Calcium: 72mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Easy Zucchini Slice Recipe (to Share with the Kids) (2024)

FAQs

Why is my zucchini slice soggy? ›

Try sharp cheddar, feta, Gruyere, fontina, mozzarella (or a combination). Zucchini. This mighty squash is mostly water. Squeeze out most of it, otherwise your zucchini slice will be annoyingly soggy.

How long can you keep zucchini slices in the fridge? ›

Zucchini slice can be stored in an airtight container in the fridge for up to 5 days. Alternatively, it can be frozen for up to 3 months - allow to defrost in the fridge before reheating (optional).

How to get thin slices of zucchini? ›

You can also create thin zucchini ribbons using a vegetable peeler. If you don't have either of those tools, the best method for how to cut zucchini into strips is to use a knife to cut the zucchini lengthwise and do your best to make the slices similar in thickness.

How to slice zucchini the long way? ›

Use a mandoline to slice the fruit lengthwise into strips, holding the mandoline firmly and taking care to keep your fingers away from the blade. If your mandoline has a guard, use it to hold the fruit in place as you slice.

How do you make zucchini so it's not soggy? ›

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

Why do you soak zucchini before cooking? ›

The main problem that confronts the cook when preparing zucchini is its wateriness. Zucchini is 95 percent water (among vegetables, only lettuce contains more water) and will become soupy if it is just thrown into a hot pan.

How far in advance can you slice zucchini? ›

Store in a sealed bag or container with an airtight lid in the refrigerator. Zucchini: Wash and chop, slice, or shred 2 to 3 days in advance. Store in a sealed bag or container with an airtight lid in the refrigerator.

Can you freeze zucchini slices to fry later? ›

The Best Ways to Use Frozen Zucchini

If you froze zucchini slices, try grilling, air-frying, or sautéing them for a healthy, delicious side dish.

How do you keep zucchini fresh after slicing? ›

How to Store Cut Zucchini. If you've already cut up your zucchini and have some leftover, you can still store it—though it's best to use it all up if you can. Fresh-cut zucchini can be stored in the crisper drawer for four or five days sealed tightly in an airtight container or zip-top bag.

How to cut zucchini for toddlers? ›

Try cutting the zucchini into thin slices or sticks, and feel free to offer with a dip to help the child engage with the meal.

Can dogs eat zucchini? ›

Dogs can eat both raw and cooked zucchini, but cooked zucchini will be easier for them to digest (and is less likely to cause an upset stomach or diarrhea). Cooking zucchini also helps to break down any harmful bacteria that might be present.

How to stop zucchini from going soggy? ›

Salt and drain zucchini

If you've got the time, try salting and draining your zucchini. This method involves liberally salting your sliced zucchini and allowing it to set in a colander (over a bowl) for at least 30 minutes, up to an hour, before patting dry with paper towels or a tea towel.

How do you fix mushy zucchini? ›

Place the zucchini on a plate and sprinkle with 1/2 tsp salt. Let sit for 15 minutes. Once the zucchini has sat, they will have released some of their water content. Use a paper towel to pat them dry.

Why did my zucchini turn to mush? ›

Far, far, far and away the most common are watering issues. If the soil dries out too much between irrigations, or if it stays too wet, it interferes with root function and water uptake and the plant will pull water from the fruit, resulting in soft squash.

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