Eighteen Healthy 21 Day Fix Recipes! (2024)

FAQs

Is the 21-day fix diet healthy? ›

The before and after photos are compelling, but does the Beachbody 21-Day Fix really work? The diet plan encourages a healthy lifestyle and promotes long-term healthy habits like portion control, but the program itself is not a successful method for long-term weight management.

Dr. Oz's 21-Day Diet includes non-starchy vegetables, lean protein, legumes, fruit, whole grains, and healthy fats.

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

21 Day Fix Container Cheat Sheet:

Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!).

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

If you're packing your containers with higher calorie foods, you could be adding as much as 300 extra calories a day and that could stop you from losing about 2 pounds over the 21 days. (Remember, you have to burn about 3,500 calories to lose one pound of fat.

A: The 21-day diet plan for weight loss works by creating a calorie deficit. It means consuming fewer calories than you burn through physical activity and body functions. Consuming nutrient-dense foods high in fibre, protein, and healthy fats can keep you full and promote weight loss.

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try! So much better than take out, and more fun, too! <3.

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

Why am I gaining weight on 21 day fix? ›

The muscle becomes inflamed and slightly swollen due to fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Make sure you're drinking all of your water. Every function in your body, weight loss and muscle repair included, requires water.

As many as you like, though keep in mind that as you get fitter you need to push yourself harder. Basically, as long as you're liking your results, you can keep going.

Bottom line: Does Beachbody work? Beachbody offers an extensive selection of products suited for long-term and short-term weight loss goals. Like any diet or exercise program, Beachbody only works if you follow the program. If you stick to the recommendations and guidelines, you are likely to get results.