Kamut Tabbouleh Salad Recipe - Vegan, Healthy Side Dish (2024)

FAQs

Is tabbouleh healthy? ›

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.

Because of its ingredients, tabouli will last in the refrigerator for up to four days, so make sure you eat it before then.

While the classic tabbouleh recipe includes bulgur wheat, alternative versions can be made without it, using substitutes like quinoa, couscous, or even omitting the grain entirely. These variations allow for dietary restrictions or personal preferences while still maintaining the essence of the dish.

Looking for a fresh salad to lighten up your lunch or dinner menu? Tabouli (or Tabbouleh), is an excellent option! Packed with fiber, vitamins, and minerals, the bulgur wheat-based salad is easy to make and great for your heart!

Tabouli is a great side that I could eat every day. I love the textures from the bulgar wheat and chopped vegetables. The flavors are bold from the fresh herbs and lemony dressing. I find that tabouli is so versatile that I enjoy it along so many different mains like grilled chicken, steak, and shrimp.

Looking for a fresh, easy meal to help boost your metabolism? This delicious tabbouleh is packed full of healthy vegetables and is ideal for an office lunch or lighter evening meal. We'll explain how to make it and show you how each ingredient can help you on your weight loss journey.

It's great for your digestive health and skin. Some versions of tabbouleh tend to be heavier on the bulgar wheat, whereas traditionally the parsley is the main feature.

Tabbouleh is healthy because it contains extra protein for added energy and strength, fiber for a healthy digestion, fresh herbs and vegetables for needed vitamins and minerals, and low fat with no cholesterol for extra health benefits.

Because the primary source of fat in the dish is olive oil, however, the majority — 11.5 grams — is from monounsaturated fat, a type of fat that helps decrease blood cholesterol, according to Mayo Clinic, which can lead to a decreased risk of stroke and heart disease.

How do you keep tabbouleh from getting soggy? ›

Pre-salting the tomatoes and parsley removes excess liquid through osmosis, preventing the salad from becoming soupy later. Tomato water is re-infused into the salad by using it to soak the bulgur, enhancing the flavor. Soaking the bulgur in heated tomato water ensures it will soften, regardless of its grind size.

Quinoa is the best alternative for bulgur when making tabouli. The small seeds are very similar in shape, size, and taste to a traditional bulgur tabouli recipe.

Instead of bulgur, the French Taboulé is made with couscous that is often cooked in chicken stock for extra flavour, and studded with diced vegetables and raisins. It also uses less mint and other herbs which gives it a more couscous-forward texture and less-green appearance.

Bulgur wheat has its outer bran layer removed, giving it a lighter, softer texture, whilst cracked wheat retains this layer, resulting in a heartier, chewier texture. For this reason, cracked wheat also has a slightly higher fibre content.

It's great for your digestive health and skin. Some versions of tabbouleh tend to be heavier on the bulgar wheat, whereas traditionally the parsley is the main feature.

Whereas Tabbouleh contains bulgar wheat to give it greater substance, the unique element in the Fattoush salad is the addition of toasted arabic bread (or pita bread).

Few dishes are more closely associated with Lebanese culture than tabbouleh and you won't find a fresher, healthier or tastier food anywhere in the world. Here we will take a brief look at the history of this amazing food as well as some of the secrets behind its popularity.