Keto Chia Pudding Recipe – 4 Ingredients! (2024)

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This delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb. How to Make Keto Chia Pudding Prep & Melt Coconut Milk Add Keto Sweetener Add Chia Seeds Whisk Refrigerate 4 ingredients for keto chia pudding Ingredient #1:Full-fat Coconut Milk Ingredient #2:Chia Seeds Ingredient #3:Keto Maple Syrup Ingredient #4:Liquid Monkfruit How to Make Chia Pudding Keto? Is Chia Pudding Keto? How to Make Chia Pudding Keto? Is Chia Pudding Keto? Is Chia Pudding Good for the Keto Diet? the easiest chia pudding—keto-style. All you need are 4 ingredients and just 5 minutes of prep time. Best Tools for this Keto Chia Pudding Recipe Chia Pudding & More Keto Recipes Keto Chia Pudding Recipe – 4 Ingredients! Description Ingredients Instructions Equipment Notes Nutrition FAQs References

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This delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.

this recipe

My favorite chia pudding is keto! Said no one ever. Until today. Mic drop! *Sauvely re-picking up the mic* I mean, have youhadketo chia pudding? Where does one even find such a thing?Howdoes one find such a thing without going crazy on Amazon, the local co-op and/or on the street (imagine a Keto Street).

A few years back, when Erik and I went on the keto diet, our eyes were opened to the many possibilities of keto dessert recipes. And by “many possibilities of keto dessert recipes,”, I mean “slim-pickings in Nowheresville”. Imagine even finding a low carb keto chia pudding. No dice.

So this time around, I decided to take a crack at creating a keto chia pudding recipe that was not only actually edible, but very much like/betterthan regular ‘ol classic chia pudding. Are you intrigued? Then let’s do this!

How to Make Keto Chia Pudding

Behold, the easiest keto chia pudding recipe ever! Check it out below:

Prep & Melt Coconut Milk

Set aside 3 mini jars—here are the ones I use and love. Grab a can of full-fat coconut milk, open and scoop the contents into a heatproof, microwave-safe bowl. Heat in 10-second increments until fully melted, then whisk until smooth. If you’re not into using a microwave, check out my stovetop instructions in Notes.

Add Keto Sweetener

Now it’s time to make it sweet! Add keto maple syrup and monkfruit drops to the coconut milk and whisk until well mixed. If you’re not sure about how much to use, follow my range as a guide or use the amount I list in Notes. 😉

Add Chia Seeds

Add the chia seeds to your sweetened coconut mixture and whisk it all together until well incorporated. Now give it a few minutes to set—the chia seeds will thicken the chia pudding mixture.

Whisk

Go ahead and whisk out any clumps that have formed from the chia seeds thickening. Pour your chia pudding mixture into each jar and seal.

Refrigerate

Chill in the refrigerator for about 2-4 hours or overnight if you’d like. Then, it’s time to enjoy the best keto chia pudding recipe ever!

Keto Chia Pudding Recipe – 4 Ingredients! (2)

4 ingredients for keto chia pudding

This keto chia pudding isn’t made with 500 complex ingredients. It’s made with just 4. Wanna see?

Ingredient #1:Full-fat Coconut Milk

Ingredient #2:Chia Seeds

Ingredient #3:Keto Maple Syrup

Ingredient #4:Liquid Monkfruit

How to Make Chia Pudding Keto? Is Chia Pudding Keto?

Whether you’re just starting the keto diet, or been doing the keto thang foragesand then some, you might be wondering how to make chia pudding keto? Is chia pudding keto anyway? Or, is chia pudding good for the keto diet?

How to Make Chia Pudding Keto?

Simply follow my keto chia pudding recipe!😉Melt coconut milk in a microwave-safe bowl and addketo maple syrupandmonkfruit dropsto taste. Add chia seeds and whisk. Set for 5 minutes, then stir and distribute tomini jars. Chill and enjoy keto chia pudding!

Is Chia Pudding Keto?

Not all chia pudding is keto. Some are made with real maple syrup, honey or other carb-loaded sweeteners. However, the low carb chia pudding recipe I’m sharing today is keto.

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Top 10 Vegan Recipes of 2014Syrniki Recipe - Russian Cheese Pancakes'Baked In Vermont's' Gesine Prado Shares Recipes For Mac & Cheese, Gingerbread & More | Access30 Recipes That Actually Taught People To Cook, And I Want To Make Them All

Is Chia Pudding Good for the Keto Diet?

Yes! This keto chia pudding is good for the keto diet because it’s high in fat, low carb and has a moderate amount of protein in it.

the easiest chia pudding—keto-style. All you need are 4 ingredients and just 5 minutes of prep time.

Keto Chia Pudding Recipe – 4 Ingredients! (3)

Best Tools for this Keto Chia Pudding Recipe

Click below to explore my favorite tools for making this keto chia pudding recipe.

  • Mini Jars – by far the cutest jars I own… and I own A LOT of friggin’ cute jars (occupational hazard lol). They’re perfect for making just-right amounts of chia pudding, overnight oats, and if you can believe it, storing jam. That’s right, folks! 😉
  • Keto Maple Syrup: I’ve been testing, eating, then testing, okay fine–they’re all the same thing, but sometimes it feels more like testing than eating if ya know what I mean–keto sweeteners like it’s my job (bc it is duh). And guess what? This is one of the least offensive low carb, keto maple syrups I’ve tried. The flavor blends perfectly and tastily into your keto pudding. Perfecto!
  • Liquid Monkfruit: literally the low carb drops I use for everything–from my everyday tea to a lil’ sweet booster for my daily keto smoothie, or the sweet boost I need to keep my keto pudding tasting like an ac-tual dee-sert!
  • Chia Seeds: Did ya think you could make chia pudding without chia seeds? 😉 I’m feeling sassy today.
  • Where to Buy Ingredients: Full-fat Coconut Milk | Chia Seeds | Keto Maple Syrup | Liquid Monkfruit Drops

If you ever, ever find Keto Street, you must let me know and we can make a day of exploring/eating our way through it! In the meantime, allow me to set my silliness aside and thank you, deeply, for joining me in these joyful kitchen adventures. I truly appreciate you. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin ☀

Keto Chia Pudding Recipe – 4 Ingredients! (4)

📸 Did you make this keto chia pudding recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

Chia Pudding & More Keto Recipes

  • Low Carb Chocolate Chia Pudding (Keto)
  • 5 Ingredient Coconut Chia Pudding
  • How to Make Chia Pudding
  • My Favorite Chocolate Chia Pudding Recipe
  • 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs
  • Keto Granola Bars
  • How to Make Keto Candied Pecans
  • Keto Berry Smoothie (Low Carb)

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Keto Chia Pudding Recipe – 4 Ingredients! (5)

Keto Chia Pudding Recipe – 4 Ingredients!

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 20 reviews

  • Author: Demeter | Beaming Baker
  • Total Time: 5 minutes
  • Yield: 3 servings 1x

Description

Keto Chia Pudding: this delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.

Ingredients

Scale

Keto Chia Pudding

  • 1 can full-fat coconut milk (about 13.66oz)
  • 1–3 tablespoons keto maple syrup*
  • 3–9 drops liquid monkfruit**
  • ¼ cup + 3 tablespoons chia seeds

Optional Topping

  • Fresh cut fruit
  • Coconut whip
  • Keto mini chocolate chips

Instructions

  1. Set aside 3 mini jars. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Heat in 10-second increments in the microwave until fully melted. Whisk until thoroughly mixed. For Stovetop Instructions, see Notes.
  2. Add keto maple syrup and monkfruit drops, whisking until thoroughly mixed. Add more to taste, if needed.
  3. Add chia seeds and whisk until well incorporated. Allow to set for 5 minutes.
  4. Whisk a few more times to stir through clumps and evenly distribute chia seeds. Pour mixture into mini jars, filling each jar almost to the top. These are the resealable mini jars that I use.
  5. Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding to thicken. Enjoy! Storing instructions below.

Keto Recipes You’ll Love

  • 3 Ingredient Keto Peanut Butter Balls (Low Carb)
  • 3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)
  • Coconut Milk Keto Ice Cream – Keto Coconut Ice Cream

Notes

Where to Buy Ingredients: Full-fat Coconut Milk | Chia Seeds | Keto Maple Syrup | Liquid Monkfruit Drops

*I used 2 tablespoons keto maple syrup. Use less if you like it less sweet, more if you like it sweeter.

**I used 7 drops of this liquid monkfruit sweetener. Adjust depending on how sweet you like it.

Stovetop Instructions: Set a medium saucepan over low heat and transfer the entire can of full-fat coconut milk into the pan. Heat and stir just until melted and completely smooth. Transfer to a heatproof bowl.

Storing Instructions: Store in an airtight container, such as these mini jars, for up to 5-7 days.

Nutrition Informationis an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 3 servings per recipe, made with full-fat coconut milk.

Recommended Tools: Mini Jars | Glass Mixing Bowls | Perfect Mini Spoons

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Dessert, Snacks
  • Method: Chill
  • Cuisine: American

Nutrition

  • Serving Size: 1 mini jar (1/3 recipe)
  • Calories: 379
  • Sugar: 2g
  • Sodium: 40mg
  • Fat: 31g
  • Saturated Fat: 21g
  • Carbohydrates: 6g, Net Carbs: 4g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

Keto Chia Pudding Recipe – 4 Ingredients! (2024)

FAQs

How much chia seeds can you eat on keto? ›

For most people on keto, the carbs in chia seeds won't be a concern if you're eating only one or two ounces a day. However, if you get up around 100 grams a day, chia seeds can contribute around 40% of your daily carb intake if you're looking to keep your total carbs around 20 grams per day.

Get More Info Here ›
What not to mix with chia seeds? ›

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Discover More Details ›
Why didn't my chia seeds turn into pudding? ›

Here's why: As the chia seeds absorb moisture, they gel up and become somewhat sticky. If they stick together in a clump, they won't plump up, and you'll end up with a very disappointing clumpy-hard-but-wet mixture.

Tell Me More ›
What does chia pudding do to your gut? ›

Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.

Tell Me More ›
Is 2 tablespoons of chia seeds a day too much? ›

A 2-tablespoon serving (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of protein and 10g of fat, most of which is the healthy polyunsaturated variety. In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size.

Get More Info ›
Does chia seeds burn belly fat? ›

The insoluble fibre and protein present in them help you feel satisfied and full. As per USDA data, a 100-gram serving of chia seeds can fulfil up to 34% of the daily fibre intake, thus facilitating the reduction of belly fat.

Get More Info Here ›
What is a bad side effect of chia seeds? ›

You May Experience Digestive Issues

About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating, according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.

View More ›
Why you shouldn't eat chia seeds everyday? ›

Yes, excessive intake of chia seeds can lead to digestive issues like constipation, diarrhea, bloating and stomach ache. Over a period of time excessive intake of fiber can worsen gut health. Thus, it is advised to take around 1 ½ tablespoon twice a day or around 20-25 grams along with an ample intake of water.

Learn More ›
Why do I feel sick after eating chia seed pudding? ›

Digestive issues.

Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.

See Details ›
Does chia seed pudding make your stomach flat? ›

Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet. But don't expect a big weight loss boost. Unfortunately, there is no magic bullet (or seed) for weight loss.

Get More Info ›

Is chia seed pudding a laxative? ›

Luckily for us all, there are several foods that can help you poop, from black beans to oatmeal. But there is one food that is in a league of its own: chia seeds. Since chia seeds are the best food to help you get (and stay) regular, it's only natural that chia pudding would be the best snack to help you poop.

Continue Reading ›
What do chia seeds do to bowel movements? ›

Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. “Chia seeds haven't been studied for constipation,” Czerwony notes, “but due to their fiber content, they are hypothesized to have a laxative effect.”

Find Out More ›
Are chia seeds good for your colon? ›

Seeds are a healthy snack food that helps care for your colon while also keeping you feeling fuller for a longer period of time. For example, one teaspoon of chia seeds is equal to 10 grams of fiber. Beans and lentils, also known as legumes, have tons of fiber and can reduce your risk of colon cancer.

See More ›
Is chia seed a probiotic? ›

Chia seeds are one of the most overlooked sources of fiber to include in our diets, not to mention all their other benefits. First, they're plant-based, and plants are natural sources of fiber, which is prebiotic in the gut that feeds good bacteria (a.k.a. probiotics).

Know More ›
Is 1 teaspoon of chia seeds enough per day? ›

If you're not used to eating a lot of fiber, though, consuming too many sources in one sitting may cause digestive issues like bloating or diarrhea. A standard dosing suggestion is 0.7 ounces (20 grams or 1.5 teaspoons) of chia seeds twice daily. Chia seeds may provide various advantages as part of a healthy diet.

Show Me More ›
Why should you only eat 15g of chia seeds? ›

There's no official recommendation for how much chia to eat daily – but don't overdo it, as chia seeds can continue to absorb liquid after you've swallowed them. Eating too much chia ”might cause abdominal discomfort and bloating,” says Vickers.

Discover More ›
How many net carbs are in 2 tablespoons of chia seeds? ›

Nutrition Info

Two tablespoons of chia (about 28g or one ounce) has 138 calories, 4.7g protein, 8.7g of fat, 11.9g of carbohydrates, 9.8g fiber, and no sugar. Chia is an excellent source of phosphorus, manganese, and magnesium, and a good source of calcium and iron.

Learn More ›
What is the macro of 1 tbsp of chia seeds? ›

Trader Joe's Chia Seeds (1 tbsp) contains 7g total carbs, 1g net carbs, 5g fat, 3g protein, and 70 calories.

Explore More ›

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