By Rayzel Lam 11 Comments
meal components: protein + veggie
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Votes: 17 Rate this recipe!
Rating: 3.88
You:
| Meal Type | AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie |
| Food Group | Seafood |
| Ingredients by Protein | Shrimp |
| Ingredients by Veggie | Cauliflower, Tomato |
Ingredients
- 7 oz shrimp (100g per 3.5 oz) raw, peeled and deveined
- 1 spray Coconut Oil Spray AP
- 2 tbsp chipotle peppers *chopped, from a can of chipotles in adobo sauce - AP
- 1 lime juiced - AP
- 1/2 tsp salt
- 2 tbsp tomatoes diced
- 1/4 cup water
- 2 tbsp Greek yogurt fat-free, for topping
- cilantro finely chopped, for garnish
- lime wedge for garnish - AP
- 2 cups cauliflower rice AP
Ingredients
|
Votes: 17 Rate this recipe! |
Instructions
Add the chopped chipotle peppers, lime juice, diced tomatoes, salt, and water to a small blender or food processor and blend until smooth.
Heat a large skillet over medium heat with 1 spritz coconut oil spray (AP).
Add the shrimp to the pan and sauté for 1-2 minutes, until lightly pink.
Stir in the chipotle sauce and simmer for about 5 minutes, until the shrimp are cooked through and the sauce has thickened slightly.
Serve over steamed cauliflower rice.
Top each bowl with a tbsp of Greek yogurt and garnish with finely chopped cilantro and a lime wedge.
Recipe Notes
*ONLY if the ingredients include no sugar. If not, substitute 2 tsp dried chipotle powder.
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Nutrition Facts
hCG Diet Phase 2 Recipes | Chipotle Lime Shrimp w/ Cauliflower Rice | AP
Amount Per Serving
Calories 168 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Reader Interactions
Comments
AshlynJust made this and it was amazing! Best recipe I have come acrossed yet!
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- Rayzel Lam
Oh wow That is quite the compliment Ashlyn! Thank you so much for taking the time to write that in- with the site being so new your ladies positive comments are like a caffeine hit for me right now lol!
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- Courtney
I love this recipe, absolutely delicious! I just finished making it and the chipotle-yogurt combo is curing all my football Sunday cravings while on P2. Thank you!
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- Rayzel Lam
Oh yay I’m so glad to hear that Courtney!
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- Carolyn
I am about to start a round (6 years after my last) and am SUPER excited to see these recipes. The presentation is beautiful! I’m printing off different ones to try, and this looks AMAZING.
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- Rayzel Lam
Yay I’m so glad to hear this Carolyn! I’m such a visual person, I just really wanted to create something that would make hCG seem like a punishment and more like a decadent elegant creative thing to be doing instead. Would love to hear how things end up tasting for you with the ones you try.
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- Lisa
I agree, the presentation is wonderful. I am just starting day one after fasting…can’t wait to try all of your wonderful recipes. Thank you!!
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- Tara
Hi, first and foremost, I love this recipie. It is my diet saver. However, can you tell me the calorie count of just the sauce? I made a large batch to use with shrimp and shredded chicken and am trying to figure out the calories. Thanks!
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- Rayzel Lam
Hello! So glad you loved! Yes certainly- so for the sauce (chopped chipotle peppers, lime juice, diced tomatoes, salt, and water) for 2 servings = 38 calories, or 19 calories per serving. I hope that helps!
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- Cristy
Do you buy cauliflower rice? Or do you make it?
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- Rayzel Lam
You can do either- many grocery stores do have premade cauli rice now, but it’s also easy to make in a food processor – just put the chunks of raw cauli in, and pulse a few times till it’s the desired size. You can also freeze the raw cauli rice if you want to batch make it!
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