Vegan Sweet Chili Edamame Recipe - Peas and Crayons (2024)

FAQs

What is mukimame? ›

Mukimame are shelled edamame (soybeans). Frozen organic mukimame are quick and simple to prepare, making a delicious snack. We usually just season them with a little sea salt, but I love them tossed with homemade seasoned salt.

Add 10 oz edamame pods (frozen) to the boiling salted water and cook, stirring once in a while, for 4–5 minutes, or until the soybeans are an al dente consistency. (Read the package instructions carefully and check if the soybeans are raw or cooked.

The edamame pods get a transformative kick from the simple spicy sauce of chili paste, garlic, miso, and soy sauce. It's fiery and punchy, with the perfect mix of peppery spice and aromatic garlic flavor. And miso gives it an extra oomph.

What are the potential risks of edamame? Digestive issues: When ingested in excess or when eaten raw or undercooked, edamame can cause bloating, gas, and cramping. People with irritable bowel syndrome are particularly prone to gastric upset and pain after consumption of edamame.

Both soybeans and edamame have been linked to many health benefits and are rich in protein and many vitamins and minerals . They are also rich in phytoestrogens known as isoflavones . Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of natural estrogen.

Available shelled, in the pod, fresh, or frozen, they are a popular, plant-based food that may be good for a person's health. Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium.

First, bring a large pot of water to a boil over high heat. Once the water is boiling, add the frozen edamame (no need to defrost), plus one teaspoon of salt. Boil the edamame until they're still bright green but starting to soften, about 4 minutes.

Yes! The edamame seeds are incredibly difficult to remove when raw. Fortunately, they slip out easily once the pods are cooked. Also, if you're cooking edamame from the frozen state, remember that for food safety, all frozen vegetables (including edamame) should be thoroughly cooked before serving.

Edamame is tossed with chili powder, red pepper flakes, oregano and salt for a twist on the popular Japanese snack.

When the beans are outside the pod, the term mukimame is also sometimes used in Japanese. Edamame are a common side dish in Japanese cuisine and as an appetizer to alcoholic beverages such as beer or shōchū.

What tastes good on edamame? ›

Soy sauce, maple syrup, and toasted sesame oil: I love the simple sauce in this recipe. It's a little salty from the soy sauce (or use tamari), sweet from maple syrup (or use honey), and toasty from the sesame oil. Chili sauce: I love Sambal Oelek. It's made with crushed raw red chiles, a little vinegar, and salt.

When the beans are outside the pod, the term mukimame is also sometimes used in Japanese. Edamame are a common side dish in Japanese cuisine and as an appetizer to alcoholic beverages such as beer or shōchū.

Most Edamame soy beans (Mukimame beans) come from Asia. However, Ardo has now developed the perfect farming technology to grow the beans in Europe too. These young green pods of soy beans are crunchy and nutritious.

Edamame are immature soybeans that are loaded with nutrients, including fiber, protein, magnesium, and iron. Eating edamame can benefit health in several ways, from promoting satiety to reducing heart disease risk factors.

Edamame contains significantly more vitamin K and folate than mature soybeans ( 3 ). In fact, if you eat a whole cup (160 grams), you will get around 56% of the DV for vitamin K and more than 100% for folate.